Make up your mind for a fat loss workout
If you feel that the extra calories you burn go directly to your belly or thighs. These are areas that usually store fat depending on your genes, hormones, age, lifestyle, and other factors.
The body tends to store calories in the form of fat to ensure life and safety. The task is to learn how to get rid of excess fat. You’ve probably heard a lot of fat-burning tips, such as working out your fat-burning zone, losing local fat, and foods or supplements that need to burn fat. Instead, learn to burn fat through a variety of exercises. ·
If you’re trying to lose fat by workout, understanding how your body uses calories for fuel can influence your weight loss plan. It gets its energy from fats, carbohydrates, and proteins. What your body gets depends on the type of activity you do. Most people want to use fat for energy. They believe that the more fat you can use for fuel, the less fat you have in your body. To understand the best way to fat lose workout, you must first understand some basic facts about how the body gets energy.
The body mainly uses fat and carbohydrates as fuel. A small amount of protein is used during exercise, but it is mainly used for muscle recovery after exercise. The proportions of these fuels depend on the activity you are performing.
For more strenuous exercise, such as running fast, the body relies more on carbohydrates than fat. This is because the metabolic pathways you can use to break down carbohydrates for energy are more effective than the pathways you can use to break down fats.
1.High-intensity aerobic exercise
High-intensity aerobic exercise is about 80-90% of your maximum heart rate (MHR), or about 6-8 on a 10-point scale if you’re not using a heart rate zone. Perceive fatigue. This means that the level of training is so difficult that you are out of breath and unable to speak in full sentences. But you will not do everything, but run as fast as possible.
There is no doubt that high-intensity exercise can help you lose weight, improve endurance, and improve your aerobic capacity. For example, a 150-pound person will burn about 341 calories if they run for 30 minutes at a speed of 10 km/h. 3 Running at 3.5 km/h for the same amount of time burns 136 calories. But it’s not all about how many calories you can burn. Excessive high-intensity exercise every week can be dangerous in many ways.
2.Moderate-intensity aerobic exercise
There are many definitions of moderate-intensity exercise, but it is usually around 70-80% of your maximum heart rate, which corresponds to levels 4 to 6 on a 10-point scale. Perceive fatigue. This means you may be breathing harder than usual, but the conversation isn’t too difficult and you’re fairly satisfied with it. The American College of Sports Medicine often recommends this level of intensity in their exercise guidelines. The lower end of this range usually includes the fat-burning zone. Moderate-intensity exercise has great benefits.
3.Low–intensity aerobic exercise
Low-intensity exercise is considered less than 60-70% of the FCM or about 3-5 on a 10-point scale for perceived fatigue. This level of intensity is undoubtedly one of the most enjoyable areas of exercise. This method is a popular place to stay with the idea of a fat loss workout. But, as we know, working hard can burn more calories, so you want to lose weight. This does not mean that low-intensity workouts are useless. It involves long, slow activities that you think you can do all day long. Most importantly, it includes activities you normally enjoy, such as walking, gardening, biking, or gentle stretching.
4.The continuous training
A regular fat loss workout seems to help lose fat. But it’s not about the calories you burn. This also has to do with how your body adjusts during regular exercise. Most of these tweaks allow you to burn fat directly without trying. Regular fat loss workouts can also help with weight control. The more active you are, the more likely you are to burn more calories and lose the calories you need to lose weight.
Fat Burning Zone Myth
1.Exercise at a lower intensity at fat loss workout
More fat is used for energy. This basic premise is the starting point of the fat-burning zone theory, which that training takes place in a specific heart rate zone. (55-65% of your maximum heart rate) allows your body to burn fat. Over the years, this theory has become so ingrained in our exercise experience that we have seen its opinions in books, charts, websites, magazines, and even cardio machines in the gym. The problem is that this is misleading.
Low-intensity exercise isn’t necessarily a bad thing, but you won’t burn more body fat unless you burn more calories than you eat. One way to increase your calorie intake is to exercise at a higher intensity. This doesn’t necessarily mean you should avoid low-intensity workouts if you want to lose fat by workout.
2.Aerobic Workout Mix for Fat Burning
You may be confused about the difficulty of the exercise. You might think that high-intensity exercise is the only way. After all, you can burn more calories, and most importantly, you don’t have to spend a lot of time on it. However, small changes can help strengthen all of your various energy systems, protect them from abuse, and reap more benefits from exercise.
There is no way to ignore the need to burn more fat. No magic fat loss workout or pill can do it for you. The good news is that it doesn’t take much activity to put your body into this fat-burning mode. Incorporate one type of activity each day, even short walks, and build it over time. Soon you will start to burn fat.