Nothing is easy when it comes to fat loss. You have to hit the gym, put in some exercise and most importantly follow a strict dietary plan. Wanting to get rid of the fat that makes you big requires a good dietary plan. So, here are some fat burning foods that will provide the quickest way to lose weight.
Throw away all the myths you have about coffee out of the window now.
First, the caffeine in coffee increases your metabolic rate so YES, coffee helps you burn more calories than usual.
Black Coffee is almost calorie-free and contains zero carbs. The main part is, coffee contains caffeine which has reduces our cravings and included in many weight-loss supplements.
And if you want caffeine, it’s better to get it from coffee than Coke or Pepsi which will help you lose belly fat.
Want to burn fat like a pro then just add MCT oil to your foods.
MCT (Medium Chain Tri-Glycerides) is a fat extract from Coconut improves the blood sugar and eliminate the craving for food.
It not only does that, it fires up your metabolism like a matchstick. It is used mainly to target belly fat.
It mainly targets fattening problems caused by age related hormonal changes.
Just add two to three drops of this to your diet and this will be one of the quickest way to lose weight.
3.Apple Cider Vinegar
If you want to see the results of fat loss gradually, Apple Cider Vinegar is the best option to go.
It is a proven fact that a moderate amount of Apple Cider Vinegar will promote weight and fat loss.
Many vinegars are available but still Apple Cider Vinegar is preferred because of it contains acetic acid more than the others.
The amount of Apple Cider Vinegar used for weight loss is one to two tablespoons per mixed with your daily fat burning foods.
People tend to overlook the amount of protein intake during weight loss but it is actually an important factor which plays a major part in the process.
WHEY Protein is one of the most popular protein supplements consumed all over the world. It is available in powder form and can be easily added to your beverages to increase your protein intake.
Quickest way to lose weight by using WHEY Protein is to consume a small portion of simple carbohydrates before your workout and a protein rich food post working out.
Did someone say eggs? Yes, Eggs are underrated weight loss food.
The simplest way to lose weight is reduce your daily calorie intake. Want to have a low calorie meal and also make your appetite satisfied, eggs are the best.
Eggs contain low calories, even a large egg contains only about 78 calories and they are high in nutrients.
Eating eggs means our body can use the protein present in eggs for metabolism because eggs contains all the essential amino acids in the right ratios. So, eggs are a great tool to lose belly fat.
There is a reason why people can stop mentioning the usage of Olive Oil, it is because it’s limitless. It is not only gives us a healthy lifestyle but also promotes weight loss.
Olive contains antioxidants and Mono Saturated Fatty Acid (MUFA). These acids help maintain blood sugar levels and assist in weight loss.
Simple way to use this is to substitute your regular oil with olive oil for your veggies and other dietary plans.
And another effective way to lose bell fat using olive oil is to mix a teaspoon of lemon juice and a tablespoon of olive oil in a bowl and drink the concoction.
Nuts! They are rich in anti-oxidants, fiber, protein, healthy fats, vitamins and minerals that helps us lose belly fat faster than usual.
Nuts are high in calories because they contain fat not the regular fat but they contain unsaturated fat, this fat also helps in preventing heart diseases.
The common myth is adding nuts to your dietary plan will lead to weight gain but the scientific studies do not support this.
There are many common varieties we can easily consume such as almonds, walnuts, Brazil nuts, pistachios, cashews and many more.
The calorie and fat contents per one-ounce (28-gram) serving of some commonly eaten nuts are shown below:
- Walnuts: 183 calories and 18 grams of fat.
- Brazil nuts: 184 calories and 19 grams of fat.
- Almonds: 161 calories and 14 grams of fat.
- Pistachios: 156 calories and 12 grams of fat.
- Cashews: 155 calories and 12 grams fat.
Fat burning foods aren’t enough to be the quickest way to lose weight. The most overlooked food or drink is Water.
Almost 60% of our body constitutes of water, and drinking water regularly regulates the water content in our body and stabilizes our metabolism.
Water has zero calories and drinking water before having a meal reduces our appetite.
It is advisable that you drink 2 liters of water per day apart from the food we consume daily and also bear in mind the fact that almost all of the food we eat contains water.
These results may be even greater when we drink cold water. When you drink cold water, your body uses extra calories to warm the water up to body temperature.
So, consider these facts and formulate a dietary plan which includes fat burning foods and start you regimen.